Nutrition

The online nutrition coaching is designed to help you eat without restriction, confusion, or burnout.

You’ll receive:

    •    A fully personalised nutrition plan tailored to your goals, lifestyle, training load, and preferences

    •    Simple, practical recipes that fit real life and are easy to stick to

    •    Macro tracking guidance, with barcode scanning for quick and easy food logging

    •    Daily habit tracking to build consistency around meals, hydration, sleep, and routine

    •    Weekly check-ins and adjustments to keep progress moving and remove guesswork

    •    Access to a supportive WhatsApp community for accountability, encouragement, and shared momentum

    •    Weekly workshops covering nutrition education, habits, mindset, food relationships, and long-term sustainability