1-1 Training
1–2–1 coaching is for clients who want hands-on support, proper technique, and long-term progress.
Whether you’re pregnant, an athlete, a fitness enthusiast, or living with a disability, you’ll receive a bespoke plan and dedicated guidance for your fitness needs.
1-1 Pricing Detailis
16 Pack
£59.50/session
*POPULAR
32 Pack
£54.40/session*
48 Pack
£51.00/session
Every session includes:
• Detailed foam rolling and SMR work to prepare your body properly, improve tissue quality, and reduce injury risk
• Targeted stretching and mobility specific to your structure, training history, and restrictions
• Real-time, hands-on coaching through every lift and movement
• Detailed cueing on technique, positioning, and form, tailored to your individual biomechanics
• Continuous feedback to keep you safe, efficient, and progressing
• Intelligent progression within sessions and across weeks: no guesswork, no rushing loads